Licensed Clinical Social Worker
“ I am not afraid of storms because I am learning how to sail my ship” Louisa May Alcott
Do you or your teen seem more stressed than you feel is ok? Do tears fall easily and seemingly without cause? These have been extraordinary times and we are all struggling to find our way. We want our kids to feel better, we want to feel better, but we aren’t sure how to do that. Helping people learn to manage big feelings and emotions offers a kind of strength and power that we all deserve. It is achievable to feel like you can handle all that life will throw at you.
Working together we will begin to understand the connections between our thoughts and feelings and our behaviors. As much as we want to get rid of negative emotions, the real goal is learning how to manage and shift the way you think and feel about yourself and the world.
You have already taken the first step by seeking a therapist who can help you or your teen. You are not alone. Reach out to me for a free phone consultation to see if we are the right fit.
“Your present circumstances don’t determine where you go: they merely determine where you start.”
Debbie Evans, LCSW
Wise Mind Therapies, LLC