Do you spend time worrying about the future or rehashing the past? Are you aware of how stress impacts the body? If you are looking for more ease and well-being, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It's more about discovering what's right with you, than wrong. A licensed clinical psychologist for over 30 years, I have shared trauma informed mindfulness tools with people of all ages in schools, universities, and wellness centers. In my office, we do not just talk. Together we learn ways to slow down and see what's here in your mind and body, with more clarity. Then you decide what's called for in the session, and most importantly, in your life.
Dr. Gordon is currently working with adults in Summit NJ and virtually.
To reach her please call 973-477-3700 or email Gordon.email@example.com